Thank you for choosing Proactive Health for your health needs!

Proactive Health offers Physiotherapy, Registered Massage Therapy, Kinesiology, Active Rehab, and Fascial Stretch Therapy.

We offer direct billing with most extended insurance providers. We have a 24 hour cancellation policy for no-shows & late cancels. A credit card is required to complete online booking.

We have free parking at the front of our facility, please ensure it is a non-reserved stall.

New ICBC clients must have a valid claim number and accident date within 12 weeks. Clients with an accident date outside of the 12-week period should call in to book an appointment. New WorksafeBC clients must have a valid claim number and injury date within 60 days.

If you have any questions please reach out at 604-242-3633 or email us at proactivehealth.online@gmail.com!

Physiotherapy

A physiotherapist is a university-trained primary health care professional, who treats patients with physical conditions/injuries. Our goal is to restore mobility, functional independence and to promote overall wellness.

ICBC, WCBC, and Health insurance Direct Billing Available

Note: Our clinic also provides Vestibular and Concussion Physiotherapy


Registered Massage Therapy

Massage Therapy focuses primarily on restoring muscles to optimal length, strength and balance. Whether the cause of the pain is primarily muscular or a secondary reaction to trauma, muscles will react to protect and guard the affected area. By reducing muscle pain, we allow the body to relax and recuperate. Please note: This is not your typical massage therapy session as our RMTs will be us... Read More

Massage Therapy focuses primarily on restoring muscles to optimal length, strength and balance. Whether the cause of the pain is primarily muscular or a secondary reaction to trauma, muscles will react to protect and guard the affected area. By reducing muscle pain, we allow the body to relax and recuperate.

Please note: This is not your typical massage therapy session as our RMTs will be using manual therapy for the purpose of movement. Our goal is to help you move better, so please come prepared with shorts and a sports bra/tank top as you can expect to be up and moving periodically throughout your session. We can't wait to work with you!


Kinesiology

Active Rehabilitation is an individualized program to meet your goals and functional needs with respect to lifestyle, work or sport. Our goal is to ensure you return to functional independence in all aspects of life and to prevent a recurrence of your injury.


Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a specialized assisted stretching technique performed by certified practitioners on a dedicated table. This form of therapy offers numerous benefits, including pain reduction, improved flexibility and range of motion, rehabilitation from injuries, stress reduction, enhanced sleep quality, and post-workout recovery. Clients should wear comfortable clothing for ac... Read More

Fascial Stretch Therapy (FST) is a specialized assisted stretching technique performed by certified practitioners on a dedicated table. This form of therapy offers numerous benefits, including pain reduction, improved flexibility and range of motion, rehabilitation from injuries, stress reduction, enhanced sleep quality, and post-workout recovery. Clients should wear comfortable clothing for active participation.


Body Worker Massage

A Bodyworker is session is either with a massage therapy student or an individual who has completed their studies and awaiting licensing. They are able to utilize skills they have been taught and practiced while at school and are capable of a wide range of massage techniques.

This service is more beneficial for individuals who do not have insurance coverage and paying out of pocket.

Mohammad completed his Masters of Science - Physiotherapy (with Merit) in the United Kingdom after obtaining his Bachelor of Kinesiology from the University of the Fraser Valley. He has also completed an extended minor in Psychology and has a Diploma in Sports Science.

Valuing a patient-centered, individualized, and holistic approach of evidence guided practice where the patient feels heard and plays an active part in their rehabilitation process is key for Mohammad. His ultimate goal is to have his patients returning to the activities they value and improving their quality of life while allowing for greater self-management skills.

Mohammad has experience treating various sports injuries, chronic pain, orthopaedic, post-surgical/joint replacement, muscular, neurological conditions, and many more. He also has completed his certification for Advanced Vestibular Rehabilitation and Orthopaedic Division Level 1.

Being fluent in English and Dari and conversational Farsi, Hindi, Urdu, and Punjabi has allowed Mohammad to gain experience with a diverse demographic.

Mohammad completed his Masters of Science - Physiotherapy (with Merit) in the United Kingdom afte... Read More

Jade is a recent Massage Therapy graduate and awaiting her BC licensing.

Jade has a strong belief in the therapeutic power of touch to heal, restore, and enhance overall well-being. With a foundation in clinical bodywork since 2014, Jade has developed a solid background in therapeutic massage and injury recovery, specializing in Swedish massage, deep tissue techniques, and myofascial release.

She believes in tailoring care to the individual, creating a space where clients feel heard, supported, and involved in every step of their healing journey. Her practice focuses on reducing pain, improving mobility, managing stress, and promoting long-term wellness through personalized treatment plans and home-care guidance.

Jade has experience working with a wide range of individuals, including office workers and those recovering from injuries or managing chronic pain. She is passionate about being part of the rehabilitation process and helping clients return to the activities that matter to them with greater ease and self-management.

Fluent in Chinese and Korean, Jade is able to connect with and support a diverse community of patients.

Outside of her practice, she maintains an active and balanced lifestyle through hiking and jogging, reflecting her belief in health and well-being beyond the treatment room.

Jade is a recent Massage Therapy graduate and awaiting her BC licensing. Jade has a strong belie... Read More

David’s health and fitness journey started 10 years ago when his passion switched from high level hockey to helping people recover from injuries, get stronger, and take back control of their health. Having dealt with numerous injuries throughout his own career, David is able to relate and understand what people are going through when it comes to injury rehab. Shortly after graduating from the UBC school of Kinesiology in 2019, David launched Proactive Health with the vision of re-shaping the health and rehabilitation industry to a more holistic, movement based approach.

David has extensive experience with:

-Pre/post operation rehabilitation

-Motor vehicle accidents (ICBC)

-General population fitness and rehab

-Strength training

-Mobility and flexibility issues

David’s health and fitness journey started 10 years ago when his passion switched from high level... Read More

With five years of dedicated experience as a Registered Massage Therapist, Joseph Lavallee brings both a deep understanding of the human body and a personal passion for biomechanics to his practice.

A seasoned athlete himself, Joseph’s background spans Olympic weightlifting, Muay Thai, Brazilian jiu-jitsu, rugby, and golf, giving him firsthand insight into the demands these sports place on the body.

His commitment to optimizing movement, reducing pain, and enhancing physical performance has made him a trusted partner in his clients’ health journeys, especially for those with active and athletic lifestyles.

With five years of dedicated experience as a Registered Massage Therapist, Joseph Lavallee brings... Read More

Amber earned her Bachelor’s degree in Kinesiology from the University of British Columbia and has since gained extensive clinical experience. Amber is confident working with individuals of all abilities and is passionate about tailoring programs to meet each person’s unique needs.

A lifelong mover, Amber practices what she preaches. You’ll find her in the gym most days strength training, and she never misses a chance to hit the volleyball court—indoors or out. Her love for physical activity is matched by her drive to help others, especially women, build strength, confidence, and independence through movement.

Amber earned her Bachelor’s degree in Kinesiology from the University of British Columbia and has... Read More

Blake is a dedicated massage therapist who recently relocated to Vancouver, bringing three years of experience in therapeutic bodywork and a lifelong passion for strength training. With a background in competitive Olympic Weightlifting and a broad knowledge of all things gym-related, Blake combines athletic insight with an individualized, client-centered approach. He believes that every treatment should be tailored to the unique goals and needs of each person he works with.

Drawing on years of hands-on practice, Blake has developed expertise in a variety of advanced modalities, including: - Deep Tissue Massage for chronic muscle tension and trigger points - Proprioceptive Neuromuscular Facilitation (PNF) to increase flexibility and restore range of motion and functional movement - Myofascial Release to improve structural balance and treat myofascial adhesions - Specialized treatment for specific conditions like temporomandibular joint dysfunction (TMJD) and Migraines

Outside the clinic, you will find Blake in the gym, spending time outside at various markets in the city, at the beach, or cozying up at home with his partner, playing video games.

Blake is a dedicated massage therapist who recently relocated to Vancouver, bringing three years ... Read More

Trish is a dedicated massage therapist and graduate of Vancouver College of Massage Therapy.

With interests for weight lifting , hiking and outdoor activities. She brings a keen understanding of physical wellness to her practice. Her experience playing sports and navigating personal challenges with injury and rehabilitation has deepened her appreciation for the benefits of massage therapy. She believes that clear and open communication is essential for effective care, and prioritizes patient centred care.

Outside of work, Trish enjoys baking and spending time with her golden retriever, Carl!

Trish is a dedicated massage therapist and graduate of Vancouver College of Massage Therapy. Wit... Read More

Science-based massage therapy — more than relaxation, it’s real recovery.

基于科学的按摩治疗——不仅是放松,更是真正的康复。

Victoria is a massage therapy intern with a Master’s degree in Biology as well. Victoria specializes in movement rehabilitation and pain management. With a background as a Top 10 personal trainer in Greater Vancouver, she combines manual therapy techniques and movement science to deliver personalized care.

Victoria offers bilingual sessions in English and Mandarin, helping clients recover faster, move better, and feel optimal.

Services

  • Therapeutic Massage for Pain Relief

  • Functional Movement Correction

  • Injury Rehabilitation Support

  • Postural Realignment

  • Bilingual Sessions (Mandarin/English)

Demographic

  • Clients with chronic tension and pain

  • Sports injury recovery

  • Office workers with posture issues

  • Individuals seeking science-based massage therapy for real results

Science-based massage therapy — more than relaxation, it’s real recovery. 基于科学的按摩治疗——不仅是放松,更是真正的... Read More

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Located at: 1128-13351 Commerce Parkway, 1128, Richmond
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