Don’s journey towards a proactive outlook in health and fitness began over 8 years ago. After suffering multiple injuries while playing high level soccer, he wondered if beyond a way to recover quickly and efficiently from these injuries, there was a course of action he could take to increase the resilience of his body and prevent further injuries from arising. This was the start of his passion to help others also take a more proactive approach towards recovery and injury prevention. Graduating from the University of British Columbia with a Bachelors of Kinesiology, Don strives to help people recover from injuries, educate his clients in the purpose of active rehabilitation, and gain strength in order to move well for life.

Don has experience with ICBC clients involved in car accidents, WCB claims, and the general population looking to resolve injuries quickly. He is also a Certified Fascial Stretch Therapist.

In his free time, you can find Don on the mountains snowboarding, mountain biking, and hiking. He is an avid camper and loves to explore the vast landscapes of beautiful scenery BC has to offer. When he’s not adventuring in the wilderness, he enjoys playing board games and video games with his friends.

Don’s journey towards a proactive outlook in health and fitness began over 8 years ago. After suf... Read More

Mohammad completed his Masters of Science - Physiotherapy (with Merit) in the United Kingdom after obtaining his Bachelor of Kinesiology from the University of the Fraser Valley. He has also completed an extended minor in Psychology and has a Diploma in Sports Science.

Valuing a patient-centered, individualized, and holistic approach of evidence guided practice where the patient feels heard and plays an active part in their rehabilitation process is key for Mohammad. His ultimate goal is to have his patients returning to the activities they value and improving their quality of life while allowing for greater self-management skills.

Mohammad has experience treating various sports injuries, chronic pain, orthopaedic, post-surgical/joint replacement, muscular, neurological conditions, and many more. He also has completed his certification for Advanced Vestibular Rehabilitation.

Being fluent in English and Dari and conversational Farsi, Hindi, Urdu, and Punjabi has allowed Mohammad to gain experience with a diverse demographic.

Mohammad completed his Masters of Science - Physiotherapy (with Merit) in the United Kingdom afte... Read More

A University of British Columbia alumnus with a Bachelor’s in Kinesiology, Taha couples his academic achievements with over 6 years of personal training, group coaching, and 3 years of clinical experience.

Qualifications:

B.Kin from UBC, 2020, NSCA Certified Personal Trainer, FMS Level 1, Certified in Spine & Extremities Functional Assessment, K-Taping & Soft Tissue Release Certified, Cupping Canada Certified, Graston Therapy Level 1 Provider

Specialties:

Pain relief, ICBC/WorkSafe Injury Rehab, Sport and Work Performance Enhancement, and Post-Operative Rehabilitation. Taha’s blend of educational knowledge and real-world expertise promises effective, tailored fitness solutions for every client’s unique needs.

A University of British Columbia alumnus with a Bachelor’s in Kinesiology, Taha couples his acade... Read More

Rachel has her Bachelors in Kinesiology from UBC Specializing in Adaptive Fitness which she pursued further through Western University Applied Health Sciences. In addition, Rachel is a B.RT Candidate, and is BCRPA Personal Training and RSB certified.

Expertise: Adaptive personal training specializing in maintaining/regaining mobility, clients with Multiple Sclerosis, Cerebral Palsy, Parkinson’s Disease, Persons who have had strokes, amputees, neurological conditions, and surgery/injury rehabilitation with focus on mobility and quality of life.

Philosophy: I believe in empowering and encouraging clientele with visible and invisible disabilities to reach and surpass their goals and realize their full fitness potential both inside and outside of the gym. I live by my philosophy, “1 is a win” as I strive to empower my clients to believe that there is always a way to turn can’t into can and if 1 rep or movement can be achieved it opens a window of possibility.

Rachel has her Bachelors in Kinesiology from UBC Specializing in Adaptive Fitness which she pursu... Read More

David’s health and fitness journey started 10 years ago when his passion switched from high level hockey to helping people recover from injuries, get stronger, and take back control of their health. Having dealt with numerous injuries throughout his own career, David is able to relate and understand what people are going through when it comes to injury rehab. Shortly after graduating from the UBC school of Kinesiology in 2019, David launched Proactive Health with the vision of re-shaping the health and rehabilitation industry to a more holistic, movement based approach.

David has extensive experience with:

-Pre/post operation rehabilitation

-Motor vehicle accidents (ICBC)

-General population fitness and rehab

-Strength training

-Mobility and flexibility issues

David’s health and fitness journey started 10 years ago when his passion switched from high level... Read More

Dayson is a massage therapy intern who is currently practicing at Vancouver College of Massage Therapy.

Dayson believes that a well-rounded wellness can be achieved by relaxation and therapeutic massage approaches to reduce one’s pain and stress. He has extensive experiences on general Swedish massage, joint mobilization, stretching , trigger point, myofascial and neuromuscular releases.

Dayson’s strong sport’s background as a competitive swimmer and bodybuilder can tailor the best massage therapy you need.

When Dayson is not working at the clinic, you can find him lifting heavy dumbbells at the gym or enjoying his expresso at local cafes.

Dayson is a massage therapy intern who is currently practicing at Vancouver College of Massage Th... Read More

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Arminder is a recent graduate from Vancouver College of Massage Therapy as of 2022. Arminder was inspired to become an RMT after his own experience as a patient.

Arminder is an advocate for patient education and hopes to share his knowledge so that his clients can feel empowered to strive for better physical and mental health. He strongly believes in engaging in active movement in conjunction with massage therapy to help achieve one’s wellness goals.

In terms of treatment, Arminder uses a variety of modalities such as myofascial, swedish, joint mobilizations, and proprioceptive neuromuscular facilitation stretching (PNF). Arminder’s goal is to bring awareness and provide one with the tools to help in their health journey.

Arminder is continuously looking to grow as a therapist and is always learning and striving to become better than he was yesterday.

When Arminder is not working in the clinic, you can find him at the gym, boxing, running and playing spikeball, and snowboarding. He is an avid coffee and music lover and is passionate about exploring and traveling the world.

Arminder is a recent graduate from Vancouver College of Massage Therapy as of 2022. Arminder was ... Read More

Trish is a graduate of Vancouver College of Massage Therapy and is currently waiting to write her board exam.

Trish believes in the transformative power of massage to alleviate stress, reduce muscle tension, and promote overall relaxation. Her goal is to create a safe and welcoming space for her clients.

Outside of school and work, Trish enjoys spending time outdoors, at the gym, or playing with her Golden Retriever named Carl. Trish enjoys spending time with family and friends as well as trying out new recipes and baking in her spare time.

Trish is a graduate of Vancouver College of Massage Therapy and is currently waiting to write her... Read More